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 Organic 
                          Gardening Tips  
                           Terra Viva Organics   
Craving 
                        Fresh Greens? Get 
                        Some Growlights Going Starting 
                        Hot Pepper Plants From Seed Baby 
                        Potato and Broccoli in Mushroom Wine Sauce 
                        At this time of the year, the garden has been put to bed 
                        and is producing very little for the kitchen table. Right 
                        about now, gardeners begin craving all of those fresh 
                        greens that were so plentiful during the growing season.  
                           
Sprouting seeds indoors 
                          is one of the fastest and easiest ways to satisfy this 
                          need for fresh greens. All that is required is sprouting 
                          seed, a container, and 5 minutes a day.                          
A wide variety of seed 
                          can be sprouted: alfalfa, fenugreek, lentils, peas, 
                          radish, red clover, mung beans, cabbage seed, cauliflower 
                          seed, broccoli seed, kale seed, garbanzos beans, barley, 
                          rye, wheat, buckwheat, mustard seed and quinoa.                          
Many types of sprouters 
                          are available on the market; most come with multiple 
                          tiers so that different types of seed can be sprouted 
                          at the same time. However, seeds can also be sprouted 
                          in jars, tubs, or any kind of container that can be 
                          covered so that the seeds will not dry out.                          
A tablespoon of seed is 
                          enough to feed one person so only start a small amount 
                          at a time.                          
- The first step is to
 
                            rinse the seeds, removing any that are broken or discoloured. 
                                                       
- Allow the seeds to
 
                            soak overnight in a bowl of lukewarm water.                            
- Rinse the seeds in
 
                            the morning and then place them into the container 
                            and cover them.                            
- Place the container
 
                            in a warm spot, i.e. on top of the fridge.                            
- Twice a day, rinse
 
                            the seeds and drain.  
 
You should have sprouts 
                          within 3-5 days so refrigerate when they’re ready.                          
Terra Viva Organics carries 
                          a whole range of organic sprouts as well as the Bioset, 
                          multi-level sprouter which makes growing sprouts in 
                          your kitchen easy. Click here 
                          for our complete range.                          
Alternatively, you can 
                          plant the seeds and harvest the sprouts as they come 
                          up through the soil. This is very effective with wheat, 
                          barley and rye. Not only does it help prevent molds 
                          that grow on the unsprouted seed, many avid sprouters 
                          report that the taste of wheat sprouts grown in soil 
                          is much sweeter.                          
For more information, 
                          you can visit the following websites:                          
Mumm’s Sprouting Seeds                          
The Sprout House                          
Wheatgrass & Mold  
                                                   
Or, you can refer to the 
                          following books:                          
Sprouts: The Miracle 
                          Food 
                          A Complete Guide to Sprouting  
                          By Steve Meyerowitz 
                         
The Sprout Book 
                          by Mark M. Braunstein 
                         
The Sprouting Book 
                          by Anne Wigmore 
                         
by Susan 
                          Ward
                        Tired of leggy, floppy seedlings or being limited to the 
                        space of your available south-facing windowsill? Get ready 
                        for the seed-starting season by getting some grow-lights 
                        ready to go.  
If you’ve ever tried to 
                          start seeds inside before, you already know that relying 
                          on windows to give enough light in the winter and early 
                          spring is a mistake. The early season light just doesn’t 
                          have enough intensity and duration. While a great many 
                          seeds will germinate well without light, once they germinate, 
                          most seedlings require 12-14 hours of direct light to 
                          manufacture enough food for healthy stems and leaves. 
                          Without this amount of light, seedlings begin stretching 
                          to find more light, thus producing leggy plants. Only 
                          growing your seedlings under lights can solve this problem. 
                                                   
For the home gardener, 
                          there are two types of light systems to choose from: 
                          The priciest kinds of growlights available are the High 
                          Intensity Discharge lamps (HID). They’re the most expensive 
                          because they’re the most efficient; one 1000 watt HID 
                          lamp can produce the same amount of light as fifty 40 
                          watt fluorescent lamps. Both High Pressure Sodium and 
                          Metal Halide HIDs are available, most commonly in a 
                          400 and 1000 watt size. The 400 can supply enough light 
                          for a growing area of about 16 square feet or a 4 x 
                          4 garden. The 1000 can cover an area of about 7 x 7. 
                          Unfortunately, an HID lamp costs approximately $200. 
                                                   
If you can afford it, 
                          an HID light is great, but if you’re like most home 
                          gardeners, there is a less expensive solution that is 
                          ideal for starting seeds or cuttings; fluorescent lamps. 
                          One fixture with two four foot lamps installed can cover 
                          two 10×20 inch trays. The standard “shop light” fixture 
                          will cost from $15 to $25; the fluorescent tubes cost 
                          $4 through $8 each. To provide the full spectrum of 
                          light to the seedlings, you should purchase both warm 
                          and cool fluorescent tubes.                          
                          
Because seedlings need 
                          high light intensity, you want to keep your plants no 
                          more than 3 inches away from the bulbs. To accomplish 
                          this, I make wooden frames for my fluorescent light 
                          fixtures, attaching a six inch piece of wood to each 
                          side so it will stand on a table. Although the resulting 
                          standing fixture isn’t terribly strong, this allows 
                          me to put the seedling trays directly underneath the 
                          lights where they need to be.                          
Otherwise, you can also 
                          build your own shelving unit and hang the fluorescent 
                          light fixtures on chains over the seedling trays. As 
                          the plants grow, the chains can be shortened to provide 
                          the seedlings with more headroom.                          
Once your seeds have germinated, 
                          the lights will need to be left on for 12-16 hours a 
                          day if you have no other light source. If you’re starting 
                          your plants in a sunny window, you should still supplement 
                          your seedling’s light supply with an additional four 
                          hours a day of artificial light.                          
Starting seeds inside 
                          and watching seedlings grow into strong, healthy little 
                          plants is a pleasure that you shouldn’t have to forego 
                          just because you live in an area with a long dark winter. 
                          Putting together some growlight fixtures is a great 
                          way to beat the winter blues and get ready to spring 
                          into the growing season.                          
Susan Ward is a 
                          freelance writer living in Comox, B.C. who has a passion 
                          for gardening. She is the Suite101 Editor for Gardening 
                          in B.C. and writes for magazines such as BackHome.                          
by Joe Arditi
                        GETTING STARTED:  
                          
The selection of hot peppers 
                          available at the supermarket is very poor. Although 
                          the selection of plants from a nursery or store is a 
                          little better, when you start from seeds, there is a 
                          terrific variety available. And as hot pepper popularity 
                          is growing constantly, the varieties just keep expanding. 
                          One catalog, Pepper Gal boasts over 200 varieties! So 
                          for starters, pick out your selections.                          
MAKING THE PROCESS 
                          EASY:                          
Soil: There are 
                          many good seed starting mixes available at nurseries 
                          or discount stores. They work very well and I would 
                          recommend them as there is no mixing, measuring, etc. 
                          If you prefer to make your own mixture, go with 1/3 
                          good garden soil (don’t go with clay soil as it compacts 
                          badly), 1/3 vermiculite or similar growing medium, and 
                          1/3 sand. Hot pepper plants LOVE sand as many varieties 
                          originate in areas with sandy soil. Also, it provides 
                          excellent drainage. Mix all 3 ingredients together very 
                          well.                          
Containers: I like 
                          plastic gro-packs for 6 to 12 plants, peat pellets or 
                          peat pots. Gro packs are especially good because you 
                          can cover tightly with “cling-wrap” after first watering 
                          and create a little “hothouse” environment. The soil 
                          stays moist longer at a higher temperature. Just remove 
                          cling-wrap when seedlings emerge. Put your soil/seedling 
                          mix into containers. Don’t fill to exact top but leave 
                          at least 1/4 inch for watering or it will run off.                          
LOCATION, LOCATION, 
                          LOCATION:Some varieties can be finicky to germinate. 
                          I recommend soaking seeds overnight in warm water to 
                          give them a head start. Then sow seeds 1/4 inch deep 
                          6 to 10 weeks before the last frost. Keep seeds moist, 
                          but not soaked, through germination phase. They germinate 
                          best above 65 degrees. Ideal is 75 to 85 degrees. Because 
                          most homes are not this warm, another tip is to place 
                          them on top of your refrigerator until seedlings emerge. 
                          It stays pretty warm there. Don’t forget my cling-wrap 
                          tip in a sunny windowsill. Again, be patient, some varieties 
                          can take 4 to 6 weeks to germinate. Others can show 
                          up in 7 to 10 days. It depends on temperature, sunlight, 
                          soil and variety. After they emerge, seedlings prefer 
                          at least 6 hours of sunlight, the more the better. As 
                          they develop their first set of leaves I’ll snip off 
                          with a scissors the weakest one. As they develop their 
                          second set of leaves I’ll snip off all but the healthiest 
                          one. Once you have healthy seedlings you’re ready for 
                          the transplant and growing stage, then the harvesting 
                          stage, then my favorite the cooking and eating stage. 
                                                   
Pepper Joe’s “Best 
                          & Worst” hot pepper seed list:                          
                          
- Best for small gardens
 
                            or container planting ..Thai, Tabasco and Pueblo. 
                            
 
- Best for dried powder
 
                            ..Cayene, Turkish Cayenne, Serrano and Charleston. 
                            
 
- Best garden novelty
 
                            ..Peter Pepper. Rated “most pornographic” by Organic 
                            Gardening magazine. 
 
- Most abundant yeild
 
                            ..Bolivian Rainbow, Fatalli, Hot Lemon and Purrira. 
                            
 
- Pepper Joe’s favorites
 
                            ..Golden Habanero, Barney, Jamaican and Fatalli 
 
- Hottest ..Red
 
                            Savina, Caribbean Red, Orange Habanero, and Golden 
                            Habanero. 
 
- Worst..Bulgarian
 
                            Carrot (Tough skin, no flesh), Rocoto (hard to grow, 
                            and a poor producer), and Mexibell (not hot at all). 
                             
 
                        Most varieties available at Pepper 
                        Joe’s  
                       
 
 
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