Gardening is not just a hobby for those with a green thumb. It offers numerous mental and physical health benefits that can transform your life. From increased hand strength to reducing stress, gardening provides an all-inclusive package of wellness rewards. Embrace the power of nature to improve your well-being by exploring the following advantages, presented to you below courtesy of Backyard Gardener.
A Natural Workout for Your Grip
UNC Health Talk notes that one of the first noticeable improvements you’ll experience when you start gardening is increased hand strength. Digging, planting, and pruning require different levels of force that work various muscle groups in your hands and forearms. This natural workout helps maintain dexterity and strength, which is essential for overall hand function. Something to bear in mind, though: before you get started, you might want to survey your land to make sure you’re starting your garden in the right space!
An Ideal Way for the Busy Entrepreneur to Decompress
Tending to one’s plants offers a rejuvenating respite for those who work independently. As an entrepreneur, the opportunity to step away from daily tasks and immerse oneself in nurturing flora provides a therapeutic escape. The act of cultivating life in one’s backyard fosters a sense of accomplishment, easing stress and promoting mental well-being. This outdoor activity is an ideal elixir for individuals running their own ventures, as it allows them to recharge and refocus on their goals.
Fresh Air and Vitamin D
Gardening is a therapeutic and rewarding activity that not only beautifies your surroundings but also offers numerous health benefits. One of the key advantages of gardening is that it exposes you to sunlight and fresh air. Spending time outdoors, tending to plants and flowers, allows your body to soak up vital vitamin D from the sun’s rays. Moreover, the fresh air experienced while gardening helps improve respiratory health and promotes mental well-being.
Try Video Journaling
You can use video journaling as a gardener to document the progress and growth of your plants, allowing you to visually track changes over time. This method enables you to capture detailed observations and share your gardening experiences with a wider community, gaining feedback and tips from fellow enthusiasts. Try out this free video maker to get started. Additionally, video journaling helps you create a dynamic and engaging record of your gardening journey, which can serve as both a learning tool and a source of inspiration for future projects.
Improved Mobility
As OSF Healthcare points out, gardening is a natural way to enhance mobility and balance, as it requires a variety of movements that work different muscle groups and promote body awareness. Bending down to plant seeds, squatting to pull weeds, and reaching up to prune branches are all actions that challenge your stability and flexibility. By regularly engaging in these activities, you train your body to maintain balance and coordination, reducing the risk of falls and improving overall physical function. Additionally, gardening can serve as a low-impact exercise that helps maintain joint health and range of motion.
Financial Benefits
For homeowners considering selling, it’s important to recognize how a well-maintained garden can significantly boost your property’s value. A charming and vibrant garden not only enhances the aesthetic appeal of your home but can also be a desirable feature for potential buyers, especially in markets where outdoor living spaces are highly valued. Before deciding to sell, use online tools to assess local housing market conditions. These resources can provide insights into whether features like a garden are in high demand in your area.
Reduced Risk of Stroke
Gardening is not only a relaxing and enjoyable hobby, but it also provides significant health benefits. One such advantage is its potential to reduce the risk of stroke. Engaging in gardening activities promotes physical exercise, which is known to improve cardiovascular health and lower blood pressure.
When you incorporate regular gardening tasks such as digging, planting, weeding, and pruning, individuals can participate in moderate-intensity exercise that strengthens the heart and improves blood circulation. These activities help in maintaining a healthy weight and reducing stress, both of which are significant factors in stroke prevention. Gardening offers a holistic approach to well-being that transcends traditional self-care practices.
Backyard Gardener has all the gardening information you need. Let us know if you have any questions!