Grow Your Own Peas

The pea is a vegetable which helps the soil, has an interesting history, is easy to grow, and is a more versatile food than you might know.  It is loaded with helpful vitamins, protective phytonutrients that provide antioxidant and anti-inflammatory benefits, protein and fiber.  They’re low in fats but, what they have, are healthy omega-3 fats.  Some research (whfoods.org) indicates […]

How to use Basil

Basil is a well-known culinary herb that’s popular in many Italian dishes. But did you know that there are many other uses of this herb, including its use as a tonic to aid in digestion? The most common use of basil is for cooking, such as in tomato sauce, pesto, or vinegars. But it also can be sprinkled over salads […]